What is Balance Diet?

Question

What is Balanced Diet? Or, Explain the Balanced Diet.

Answer 1

Balanced Diet : A balanced diet is one which contains all the principle constituents of food in proper quantity.

One special aspects of a balanced diet is the sufficient number of calories which it will provide.

The diet varies according to age, sex, physiological state and the amount of work.

Milk and Yolk of an egg are the two very good example of Balanced Diet.

Answer 2

Balanced Diet :  The diet which contains adequate amounts of all the nutrients such as carbohydrates, fats, proteins, vitamins, and minerals (sufficient for the normal growth and development of the body), is called a balanced diet.